Murph Hero Wod Memorial Day Fourth of July USA T-ShirtMachine wash cold with like colors, dry low heat Murph is a hero wod that honors soldiers or heroes by working out with a run, pull ups, push ups, and squats. This funny shirt for those obsessed with the gym, powerlifters, people who cross train, and strong bodybuilders alike. Fit: Slim (consider ordering a larger size for a looser fit). This WOD Murph workout tee shirt is a perfect gift for an athlete, coach, mom, dad, or anyone who loves the gym,