The Attention FixMillion selling wellbeing guru and psychiatrist's guide to why our addiction to technology causes us to feel anxious, stressed and lost and what we can do to take back control. Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. In the always on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according