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L'anxiété apprivoisée : transformer son stress en ressource positive
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L'anxiété apprivoisée : transformer son stress en ressource positive
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L'anxiété apprivoisée : transformer son stress en ressource positiveNotre anxit peut nous craser, nous paralyser, mais elle peut aussi nous informer, nous propulser. Avec le stress qui devient omniprsent dans notre socit, il faut non pas s'obstiner combattre l'anxit, mais plutt l'accueillir en allie, affirment Amlie Seidah et Isabelle Geninet. Pour ce faire, elles proposent dans cet ouvrage : d'augmenter sa tolrance devant l'incertitude de la vie et d'apprendre l'accepter ; de tenter cet lan affectueux envers soi qui
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L'anxiété apprivoisée : transformer son stress en ressource positive
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