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Mythes et réalités sur la musculationPour un entranement sr et optimal, voici toute la vrit sur la musculation! Les exercices pour les abdominaux prviennent ils rellement les maux de dos? Lorsqu'on utilise les poids libres, un mouvement plus lent donne t il de meilleurs rsultats? Un marathonien peut il bnficier d'un entranement en musculation? Est il nfaste de s'tirer aprs s'tre entran en force? Il circule tellement d'informations contradictoires sur les diffrents aspects de la
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Mythes et réalités sur la musculation
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